Lady Krav Maga
An online training programme for women and girls. Learn simple, effective techniques at your own pace, build real fitness, and develop the awareness and confidence to protect yourself.
Ready to join? Create your account and start training today.
“I never thought I would feel this confident walking home on my own. The lessons are clear, practical and genuinely enjoyable.”
The approach
Lady Krav Maga was created to give women and girls a genuine way to defend themselves, and a genuine way to get stronger while doing it. Every session combines conditioning work with Krav Maga technique, so fitness and skill build at the same time.
Krav Maga is a self-defence system built around simple, instinctive movements rather than years of forms and routines. It is designed to work regardless of age, size or strength — which is exactly why it suits people who are new to training.
Krav Maga technique is generally practised with a partner, so the programme marks every lesson where one is needed. One-to-one training is there when you want to drill it properly with an instructor.
How it works
Four stages, no guesswork. Here is exactly what happens from the moment you sign up.
Register in a couple of minutes with just your name and email address. No payment is needed to look around.
Start with a full lesson from the programme and see exactly how the teaching works, at no cost.
Follow the lessons in order, at home, whenever suits you. Fitness and technique build together.
Tick off each lesson as you finish it and watch the levels fill up. Your progress is saved to your account.
Free preview
This is genuine footage from the programme — the same teaching style, the same detail, the same pace.
You will see how each technique is broken down, what you need at home to follow along, and how the lessons build on one another. No account is needed to watch.
A free preview lesson will appear here once one has been published.
Why Lady Krav Maga
Your teachers
Co-founder and self-defence instructor
David has dedicated most of his life to combat and self-defence, starting at eleven and competing at a high level. His training has taken him from Thai boxing in Thailand to Krav Maga in Israel under world-renowned instructors, and Brazilian Jiu-Jitsu at the Roger Gracie Academy.
Co-founder and strength and conditioning coach
Eytan has been passionate about Olympic weightlifting, strength and conditioning and sports coaching since he was sixteen, coaching an unusually wide range of people — from children as young as five to professional athletes and clients well past their hundredth birthday.
Answers to common questions will appear here once they have been added in the admin area.
Example questions and answers
Questions and answers will be able to be amended in the admin area.
Ready when you are
Watch genuine programme footage, see how the teaching works, and take the next step only when you are ready.
